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Aqua interval training
23 January, 2020 @ 9:30 am - 10:30 am
Where: Jindalee Pool, 11 Yallambee Road, Jindalee
When: 9:30am – 10:30pm
Cost: Pool entry fee applies.
Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only).
Web link: https://www.brisbane.qld.gov.au/whats-on/event/aqua-interval-training-5
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels. 16 years and over (under 16s may attend with an adult)