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Aqua interval training
9 August, 2018 @ 11:15 am - 12:15 pm
Where: Jindalee Pool, 11 Yallambee Road, Jindalee
When: 11:15 – 12:15
Cost: Pool entry fee
Bookings: Not required. For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only).
Web link: https://www.brisbane.qld.gov.au/whats-on/event/aqua-interval-training-37
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels.