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Aqua interval training

19 July, 2018 @ 11:15 am - 12:15 pm

Where: Jindalee Pool, 11 Yallambee Road, Jindalee

When: 11:15 – 12:15

Cost: Pool entry fee

Bookings: Not required.  For more information phone Melanie from BFit4Life on 0415 651 290 (during business hours only).

Web link: https://www.brisbane.qld.gov.au/whats-on/event/aqua-interval-training-37

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that water provides. Suitable for all fitness levels.

 

Details

Date:
19 July, 2018
Time:
11:15 am - 12:15 pm