With weekly, free and low-cost activities across Brisbane, it’s never been easier to swim, dance, or stretch to a healthier you, with our Healthy and Active Program. Regular exercise can relieve stress, improve memory, help you sleep better and boost your overall mood.
Try yoga, tai chi, kayaking, tennis, boxing, aqua aerobics and our Growing Old Living Dangerously (GOLD) events for our seniors.
Bring your friends, or make new ones, and get active and healthy together. All ages, fitness levels and abilities are welcome.
Please refer to the table below for a list of activities happening locally in our area until 30 June.
| Program | Location | Age | Date | Time | Cost |
| Aqua Yoga | Carole Park Pool | Open | 15 May, 22 May,
29 May |
12:00pm | Pool entry fee |
| Zumba fitness | Ducie Street Park | Open | 21 May, 28 May,
4 June, 11 June |
9:00am | Free |
| Fitness 4 Seniors | Jindalee Boat Ramp Park | Seniors | 15 May, 22 May,
29 May, 5 June |
10:45am | Free |
| Yoga Gold | Jindalee Boat Ramp Park | Seniors | 16 May, 23 May,
30 May, 6 June |
9:30am | Free |
| Deep water aqua | Jindalee Pool | Open | 19 May, 26 May,
2 June, 9 June |
9:30am | Pool entry fee |
| Aqua interval training | Jindalee Pool | Open | 19 May, 26 May,
2 June, 9 June |
10:30am | Pool entry fee |
| Aqua aerobics Gold | Jindalee Pool | Open | 15 May, 19 May, 22 May, 26 May, 29 May, 2 June, 5 June, 9 June | 11:30am | Pool entry fee |
| Cardio and strength | Rocks Riverside Park | 18+ | 17 May, 24 May,
31 May, 7 June |
9:30am | Free |
| Strength and cardio | Rocks Riverside Park | Seniors | 17 May, 24 May,
31 May, 7 June |
10:45am | Free |
| Tai Chi Qigong in the park | Rocks Riverside Park | Open | 18 May, 25 May,
1 June, 8 June |
9:00am | $5 |
| U-Jam | Rocks Riverside Park | Open | 19 May, 26 May,
2 June, 9 June |
9:30am | Free |
| Zumba fitness | Rocks Riverside Park | Open | 20 May, 27 May,
3 June, 10 June |
8:30am | Free |
| Ball sports program for kids aged 2-6yrs | Rocks Riverside Park | 2-6 years old | 20 May, 27 May,
3 June, 10 June |
9:30am, 10:00am | Free* |
| Walk and whimsy, art in the park | Rocks Riverside Park | Open | 25 May | 10:00am | $5* |
*bookings essential. Contact my office for more information.
